##IndianExpressHealth Blog Posts
Homemade aachar safety: How to spot spoilage and store pickles properly
@explorex - Oct 20, 2026
‘Even though I didn’t give birth’: Ektaa Kapoor on navigating postpartum struggles after surrogacy
@explorex - Oct 20, 2026
Women over 33: This is what happens to the body when you regularly eat dinner late
@explorex - Oct 20, 2026
‘Is a blood pressure of 122/62 mmHg normal?’
@explorex - Oct 20, 2026
Visual Snow Syndrome: Why you see tiny dots across your field of vision
@explorex - Oct 19, 2026
Nakuul Mehta on ‘dadi ke nuske’: 4 newborn care practices parents should avoid
@explorex - Oct 19, 2026
‘10 years of insulin’: Aishwarya Sakhuja opens up about life with Type 1 diabetes
@explorex - Oct 19, 2026
Can low blood pressure and high pulse rate occur together? A cardiologist explains
@explorex - Oct 19, 2026
Shoaib Ibrahim on Dipika Kakar’s 12-kg weight loss: ‘For the past 1-1.5 months…’
@explorex - Oct 19, 2026
Idli with filter coffee: How to make this South Indian breakfast more nutritious
@explorex - Oct 19, 2026
Menstrual cups, discs or period panties: How to find what works for you
@explorex - Oct 18, 2026
Monocef injection explained: Uses, side effects and when it may be necessary
@explorex - Oct 18, 2026
Akshay Kumar warned Bear Grylls against eating too many of His Ayurvedic laddoos: ‘One a day’
@explorex - Oct 18, 2026
Low vitamin B12 symptoms: How to recognise the signs and when to get tested
@explorex - Oct 18, 2026
Can a blood pressure of 168/115 mmHg increase your risk of stroke or heart attack?
@explorex - Oct 17, 2026
Plant vs animal-based foods for sleep: It may come down to what’s on your plate
@explorex - Oct 17, 2026
Rakul Preet Singh quits coffee, says her body was ‘not consulted’: How it affects sleep, energy and gut health
@explorex - Oct 17, 2026
Best time to take probiotics: morning, after meals or before bed
@explorex - Oct 17, 2026
Are protein bars safe for people with heart disease?
@explorex - Oct 17, 2026
Insulin resistance: How 5-7% weight loss and 150 minutes of exercise can help
@explorex - Oct 17, 2026
Iron kadhai vs stainless steel vs non-stick: Benefits and safety of different cooking vessels
@explorex - Oct 16, 2026
Shobana reveals ankle issues after years of dancing: ‘In our generation, we never used to warm-up’
@explorex - Oct 16, 2026
Yuzvendra Chahal opens up about alcohol dependence, rehab stay: ‘26 days’
@explorex - Oct 16, 2026
Rice is amber, chips are red: What the ‘carbohydrate traffic light system’ means for your plate
@explorex - Oct 16, 2026
‘Should I worry if my blood pressure is 179/119 mmHg?’
@explorex - Oct 16, 2026
Soha Ali Khan reveals Sharmila Tagore insisted on surgery for stage zero lung cancer: ‘It was malignant’
@explorex - Oct 15, 2026
Cardiac arrest: What to do immediately if someone collapses
@explorex - Oct 15, 2026
Diabetes can create a ‘perfect storm’ for vascular damage: Doctor explains ‘leg attack’ risk
@explorex - Oct 15, 2026
Puneeth Rajkumar’s doctor recalls his ECG showing ‘strain’: ‘He did kickboxing for one and a half hours’
@explorex - Oct 15, 2026
Why you may weigh more in the morning without actually gaining fat
@explorex - Oct 15, 2026
Pope Leo XIV’s lung adenocarcinoma: Oncologist explains the cancer and its treatment
@explorex - Oct 14, 2026
Why two people with same BMI can have different risks of diabetes, heart disease and fatty liver
@explorex - Oct 14, 2026
Why protein keeps you full for longer: ‘It may also prevent…’
@explorex - Oct 13, 2026
Breaking Bad actor RJ Mitte dies at 34: Neurologist explains cerebral palsy, the condition he lived with
@explorex - Oct 13, 2026
Shorter women in their 40s may burn fewer calories at rest: what this means for weight loss
@explorex - Oct 13, 2026
‘Double diabetes’: What it means, who is at risk and what to watch for
@explorex - Oct 13, 2026
Saba Ali Khan recalls brain tumour diagnosis at 27 after suddenly fainting: ‘Thought it was my stomach’
@explorex - Oct 12, 2026
Coal tar shampoo for dandruff: Dermatologist shares benefits, risks, precautions, and myths
@explorex - Oct 12, 2026
GI doctor recalls emergency case of ‘steakhouse syndrome’ caused by an unchewed bite
@explorex - Oct 12, 2026
A 7-day checklist to lower cortisol is going viral: An endocrinologist weighs in
@explorex - Oct 12, 2026
Nana Patekar’s autopsy confirms heart attack; doctor explains how a blood clot can turn fatal
@explorex - Oct 12, 2026
‘What do I do when blood sugar level is 278?’
@explorex - Oct 12, 2026
Aloo paratha, ghee and saag: Saina Nehwal reveals the desi diet that fuels her
@explorex - Oct 11, 2026
15,000 steps a day, yet osteopenia: What walking may be missing
@explorex - Oct 11, 2026
Why a tighter watch or shoe could signal a complication after cancer treatment
@explorex - Oct 11, 2026
Egg has 6g protein and almost no fibre: 5 foods that give you both
@explorex - Oct 11, 2026
Can you really tell if someone has high blood sugar by looking at their face?
@explorex - Oct 11, 2026
Neurologist rates 8 migraine remedies: ‘No established medical evidence’
@explorex - Oct 10, 2026
Krystle D’Souza on keeping her options open for motherhood: ‘Right now, my eggs are potent’
@explorex - Oct 10, 2026
Muscle, movement and meals: 4 ways to improve insulin sensitivity
@explorex - Oct 10, 2026